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Nutritional benefits of blueberries:

• Fiber
• Potassium
• Folate
• Vitamin C, vitamin B6, supports heart health.
• The absence of cholesterol is beneficial to the heart.
• Fiber content that helps to reduce the amount of cholesterol in the blood, decreasing the risk of heart disease.

Nutritional benefits of  raspberries:

• Source of vitamin C
• Manganese and dietary fiber
• Source of copper
• Source of vitamin K
• Vitamin E
• Magnesium
• Folate
• Omega-3 fatty acids.