Author: fitnessandwellbeing4u

Favorite Snack Ideas

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Snacks:

  • Hand full of nuts
  • Fruit
  • Peanut Butter on crackers
  • Oat and raisin biscuits
  • Avocado on crackers
  • Fruit smoothie with health-boosting powders (spirulina, hemp protein, raw-organic mixes)

Nutrition

 

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Nutritional benefits of blueberries:

  • Fiber
  • Potassium
  • Folate
  • Vitamin C, vitamin B6, supports heart health.
  • The absence of cholesterol is beneficial to the heart.
  • Fiber content that helps to reduce the amount of cholesterol in the blood, decreasing the risk of heart disease.

Nutritional benefits of  raspberries:

  • Source of vitamin C
  • Manganese and dietary fiber
  • Source of copper
  • Source of vitamin K
  • Vitamin E
  • Magnesium
  • Folate
  • Omega-3 fatty acids.